I have a small box of my favorite smudge sticks. Juniper, cedar, white sage. I smudge my room before bed, and sometimes in the morning too. Yesterday I lit a stick and set it on my yoga mat while i did yoga, the smoke drifted all around me and it was quite nice. I love the smell! I love the clearing aspect, and how it helps me remember my dreams. Native Americans smudged a space to purify and cleanse, and to thank the Earth. Or used in ceremony to clear away bad spirits or feelings.
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